Diets Don't Work, But This Does...

If you are one of the millions of people suffering from failed diet plans, starving yourself to death, going out of your way to eat tasteless salads and overpriced so called "low fat" foods this should come as a big relief.

There is hope.

There is a solution.

It is viable for you.

It isn't expensive.

It isn't complicated.

It doesn't fail.

What is it?

Simple. The answer is getting life back into a healthy balance. And, before you give up and click away to the next ad promising a magic weight loss pill...DON'T. It's easier than you think. People in the past did not struggle with weight like our current society does. Why? The ate differntly and moved differently. Suprisingly, you will find it is better and probably easier than the other things you are doing.

Promises, Promises...
LOSE WEIGHT NOW!
GUARANTEED WEIGHT LOSS!
MAGIC PILL!
P90X, INSANTITY, SHAKEWEIGHT, PILATES, YOGA, KICKBOXING, ZUMBA, KETTLEBELLS, WEIGHTS, AEROBICS, STEPPING, LAPBAND, SPINNING... it's all so confusing (and that keeps you paying)

It isn't about surgery, taking magic diet pills, going vegan... I know, it sounds too good to be true. Well, the fact is that it takes a little work but it's worth it and totally possible.

Some small changes in a few areas are key to getting positive momentum on this. Once you see that its true (because if you're like most of us skeptical people today, you'll need to see some results to REALLY believe), then you'll be a true believer.

The answer is eating the right foods, at the right times, in the right combinations, and getting the right sleep and movement built into your lifestyle.

Yeah right... you're probably thinking, "If it were so easy then millions of people would be doing it!"

Guess what...

You're right!

And they ARE!

You see, I've been fit my entire life but only in the Western (USA) fitness industry actively for about 15 years. The advantage I have is to see the differences between thinking from those who are successfully living full, happy, healthy lives and those struggling - really battling- with obesity and failing at weight loss diets and exercise programs.

Millions of Asians are Healthy, Fit and Trim
I grew up here in the US but I've had a secret advantage that became apparent as I noticed others around me suffering from failing on various diet, workout and exercise weight loss programs.

The secret advantage?
I started martial arts in my youth. Later I went into the Army (Airborne - Hooah!)and have since had the advantage of travelling to China and Korea. This was a HUGE WAKEUP for me because I noticed they weren't preoccupied with diets and exercise. Instead, they just lived healthier, happier lives where exercise and eating smarter were seamlessly integrated into daily routines. I've taken my American students to China and Korea on numerous occasions and they always report the same amazing things:

1. They are stuffed and never ate better in their lives while in Asia.
2. They feel better, sleep better, feel more energized and happier.
3. They lose inches (and yet are confused because they are eating so much more).
4. Most report that their body feels a bit ill, sluggish or upset when they return and start eating the US diet again.
5. They start feeling sluggish and some even a little depressed again after about a week being back in the US on a Westernized diet and lifestyle. (I mean diet in the 'what you eat' sense here.)

Research proves that DIETS FAIL for most people in 5 years
The reason that so many Americans have trouble with weight loss and exercise is simply a matter of pathology. The dictionary defines pathology as

"the process of defining a condition or behavior as pathological"

This is the primary reason people lose weight then gain it all and more back. They change some habits for a short time but their psychology (the motivations for doing what they do and how they do it) remains the same so it ultimately wins out over time.

Transformation MUST Come From The Inside Before It Manifests in the Body
You literaly have to do mental exercises to adopt a new belief system about life, eating and movement. With these elements, you can and will be fit and healthier for life. Just think of the stress, wasted money and health risks you'll avoid.

If you hate it, you'll avoid it. If you love it, look forward to it, find joy, happiness, fulfillment, relationship, connection in it, you will be drawn to it. It's like a huge magnet that it just feels natural and right to move to. You'll attract the thoughts, actions, habits and thinking that lends itself to what you want - rather than what you don't want.

Mental conditioning ---> Emotional conditioning ---> Physical conditioning

So how do you get started?

A Revolution in Lifestyle (Eliminate the notion of 'fitness' and 'diet'.)
My team of experts and instructors (Nutritionists, Doctors, Trainers, Masters, Gurus) have developed a new program called ef3. EF3 gives you the tools to make this transformation happen. It's not a magic pill, silver bullet or quick fix. It is an educational program, just like job training (but for your life) that will take some time and energy to complete. You can always return to it (and some love to) if needed. Think of it as the life instructions that kids all over Asia naturally absorb in that culture that we no longer have here. So you have to do a crash course in it to get on track. Once you start experiencing the results (nearly right away), you'll get excited about your prognosis.

EF3 Exclusive
ef3 is only available right now as a direct client of ENERGIZED FITNESS & NUTRITION. However, it will be released as a book, DVD, downloadable program in the future once we are satisfied that a digital medium can provide the same successful results.

Contact us today if you are interested in more information about this groundbreaking program already getting results for people just like you.

The EF3 Directors
John Nottingham
Coach Mark Mayes
602-896-8721